Community Resources
Sometimes I’m not who/what you need in the moment. Here are mental health resources based on what you may need in-between sessions: crisis support, free-to-low-cost resources, & informational readings.
Images are clickable links to resource websites. | Last updated: September 1, 2026
for Crisis:
When the next day is too far away, & you’re in crisis now, consider contacting these numbers.
Call 988
National SUICIDE Prevention Lifeline
a free 24/7 hotline for
confidential & judgment-free crisis support, offers prevention & resources
Text HOME to 741741
Global CRISIS Text Line
a free 24/7 textline for confidential,
compassionate, & caring crisis support
Call 1-800-656-4673
National SEXUAL ASSAULT Hotline
a free 24/7 hotline with a sexual assault service staff member
Call 1-800-799-7233
National DOMESTIC VIOLENCE Hotline
a free 24/7 hotline to talk confidentially with a advocate for domestic violence questions, resources, & information
Call 1-844-289-0879
National DRUG Helpline
a free 24/7 hotline for help & guidance confronting alcohol or drug dependence in self or loved one
Free-to-Low Cost:
Financially accessible mental health care resources…
…& mental wellness phone applications.
Free access to a regularly updated directory of mental health support — therapy, crisis lines, community programs, spiritual guidance — by location
Access to a directory of therapists offering individual, couples, & family therapy between $40 - $80/session for a 1-time payment of $65
Insight Timer app
World’s largest free meditation app with over 300k free tracks
How We Feel app
Free daily emotion tracker to identify patterns & learn simple emotion regulation strategies
Headspace app
Low-cost meditation & mental health support app
Readings:
For knowledge & clarity based on your concern.
How to Choose a Mental Health Professional
by the CA Department of Consumer Affairs
Therapy Never Includes Sexual Behavior
by the CA Department of Consumer Affairs
Coping with Grief & Loss
by the LA County Department of Mental Health
Disclaimers
Effective Date: August 18, 2026
Visiting this website or contacting me through the forms on this site does not create a therapist-client relationship.
A formal relationship is only established once we have signed an agreement & scheduled sessions.
No Therapist-Client Relationship
The content on this site — including typed text & links to social media self-help resources — is for educational purposes only.
The content on this site does not constitute diagnosis, therapy, counseling, medical advice, or substitute for any professional treatment.
Informational Purposes Only
…experiencing an emergency, or feeling unsafe, please call 911 or your local emergency number.
You can also reach the Suicide & Crisis Lifeline in the U.S. by calling or texting 988.
If You Are in a Crisis…
Any links or recommendations to external resources are for convenience only.
I do not endorse, control, or guarantee their accuracy or safety.
